However, wild swimming seemed to deliver significant benefits. Our study suggests that the key to this effect lies in experiencing feelings of autonomy and competence – freedom and mastery over the ...

Being surrounded by sounds and sights of nature and feeling the fresh, unfiltered water is invigorating. Remove yourself from ...

“But once you do it, it’s freedom. It’s pure freedom.” Mahoganny Richardson, whose daughter Ava is on the team, volunteered ...