The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause significant problems for the spine and neck. An injury to these ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.