You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

Have you ever wondered why these birds strike this peculiar pose? Find out in this one-minute ... the reasons behind the majestic bird’s one-legged stance. Explore Subscribe Newsletters Content ...

The seated forward bend pose is a very effective yoga pose that ... To do this exercise, you need to start by sitting on the floor with one leg extended straight in front of you.