Healthy Acadia invites community members to participate in a free virtual workshop, “3 Body Qigong for Spring,” on Thursday, ...

With roots in traditional Chinese medicine, qigong is a way to cultivate and balance qi ("life force energy"). "Qigong ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

Broomfielders will join communities across the globe to take a much-needed deep breath.

Practicing yoga and Pilates can help with balance, strength and flexibility. Chang also recommends qigong, a form of traditional Chinese mind-body exercise, as another practice that can improve ...