magazine this week that between meals she most enjoys a handful of fresh peas straight from the ground. “If you take them straight from the pod they are delicious and really sweet,” she says.

Pros: Peas are the most popular green vegetable in Britain. Eaten raw, peas have a high amount of nutrients, including potassium, iron, folic acid and serving (100g), which is needed by the body ...

Select fresh peas with bright green pods that are firm and plump. Peas don't need fussy preparation when they're in season. Boil them briefly until just tender, add a knob of butter and season ...

Rice salad is especially tasty when you add raw peas and fresh, chopped mint. A rice salad is a tasty and colorful addition to a summer meal, plus it’s a fun alternative to the typical potato salad.