Here are some of the reasons why you should do sit-ups every day! People who do sit-ups witness a significant increase in their abdominal muscle's activation, according to a 2016 research ...

Good news, if you want to build a strong core you don't have to smash out a crazy number of sit-ups every day. Many other exercises are much more effective at training your abs and core.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

"A strong core can also make everyday activities easier such as going ... Muscle targeted: Lower abs 3. Russian twist Sit up straight with your knees bent and feet in front of you.

I swapped out the usual sit-ups and Russian twists for a four ... packed into four intense moves. I wouldn't keep up with this everyday If you're a regular reader of the fitness section of Tom's ...