When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk Date: April 14, 2025 Source: American Heart Association Summary: Healthy sleep includes multiple components ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

While people tend to focus on duration, multiple aspects of sleep health can impact your overall health. | Cardiology ...

While the strongest evidence exists that getting sufficient sleep (duration of sleep) is important for overall health , other components of sleep health, such as consistent bedtime, uninterrupted ...