These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

I sometimes find myself sitting in the airport, eyeing all of the unhealthy snack offerings and telling myself, "I wish I had packed a snack!" Packing a light snack has become a go-to for making ...

Adding toasted pecans brings that perfect crunch and a nutty flavor that complements the pumpkin spice beautifully. Preparation: Preheat your oven to 350°F (175°C). Spread the pecans on a baking ...

7. Then in a clean frying pan/pot toast the pecans till you can smell their delicious oil being released, watch they do not burn. Put these pecans to the side on a piece of parchment. 8.

In a large bowl, toss blanched cauliflower with 6 tablespoons olive oil, spice rub, sugar and a generous ... Combine peaches and pecans in a medium bowl and toss to combine. To serve, arrange ...