Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that will make you fitter and stronger ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...

"Yes, it's a bit of fun, but it's also a very famous squat drill to refine your technique." It'll boost your mobility and force you to recruit the right muscles as you sink to the floor and drive ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the movement with perfect technique and expert-approved pointers that will ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the movement with perfect technique and expert-approved pointers that will ...