Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

What are the 5 abs exercises to build your six-pack muscles ... hold a weight in both hands as you perform the V-sit. Remember, a toned midsection looks great, but strengthening your core muscles ...

While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on. It's a bit easier to not engage your core properly or reduce the movement so it isn't as ...

That's right — eight minutes of pure midsection joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout.