Zen principles guide me to simplicity and balance ... Creating a peaceful meditation space is about engaging the senses in a ...

"Oh to be a frog and sit there." Gardener shows off backyard oasis with surreal water feature: 'This is so zen and calming to ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship teaches focus, precision, and discipline, while surfing encourages ...

Annie Dillard constantly looks for calming treatment options to add to the spa that are unique and contribute to a serene ...

calming breath. Imagine if clarity came in two-page bursts. That’s the genius of this approach – each of the 99 tips is short, digestible, and packed with insight. Centuries-old Zen philosophy ...

Whether beginner or seasoned chef, there’s often a kind of zen to be found in cooking ... with her favourite culinary techniques to calm the mind and restore balance. “Four and twenty black ...

the Zen Den serves as a fun place for stress management. “One student might want to go to our sound station to manage their stress through sound or through calming corners or through read alouds ...

Finding a moment of calm in Hong Kong’s concrete jungle is no easy feat. Even a hike along the Dragon’s Back can feel crowded. But with a little planning, you’ll find there are plenty of ...