No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

Musclecontest Nordeste Pro results are in the history books; Edvan Palmeira secured gold in the Men's Physique division.

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

Andrew Jacked, Valentin Petrov, Jennifer Zienert, and Ivanna Escandar claim victories at the 2025 FIBO Pro Championships in ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

American actor Alan Ritchson showed off his huge back and chiropractor session following some intense scenes for his new ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...