The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

White and ecru jeans are the hero piece your spring wardrobe’s been waiting for. Clean, classic, and versatile, they’re the easiest way to make your everyday outfits feel current without trying too ...

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

This savory tart recipe makes a perfect lunch when served with a green salad. It can also be served as an appetizer or a vegetable with roasted meats. This savory tart recipe makes a perfect lunch ...

The glow-up trend isn’t about piling on shimmer—it’s about enhancing your skin’s natural radiance in a subtle, skin-loving way. Whether you’re after a beachy bronze or a fresh, dewy finish, there’s a ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Spring into April with a good book! This reading li has something for everyone, from historical fiction to crime thrillers and memoirs.

As of April 2025, bob hairstyles continue to dominate the fashion scene, evolving with modern twists while honoring their classic roots. Here are some of the most popular bob trends making waves this ...

May is Women's Healthcare Month and we're all in with the best products for mature women in a variety of categories. Check out our top 15. Did you realize that May is recognized as Women’s Health ...

We all try to make time for fitness and exercise, but it's equally important to work out our brains. Here are some fun - and free - online games for older women to play to keep our brains sharp and ...