Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

Germany’s number-one vitamin brand has arrived in South Africa. Each supplement is backed by science and formulated to meet ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

The Tour de Tsitsikamma is a thrilling three-day mountain biking adventure through the breathtaking landscapes of the ...

Of the 50 UCI Men's teams hitting the trails of the Absa Cape Epic on Sunday, we take a look at the top contenders.

Go Through the Motions, but Maybe Skip the Stretching You’ve likely heard that stretching speeds recovery. That’s debatable (though stretching is certainly good for other things, like maintaining ...

The elite women to watch at the 2025 Absa Cape Epic.