And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...

Korey Rowe is the new star instructor on Chris Hemsworth's Centr fitness app. A celebrity trainer in his own right, he ...

That was until last year, when I decided to give tennis a proper go. I wasn’t particularly sporty at school and I hadn't ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...