What if the key to a better future isn’t having more, but living differently today? Explore the psychology of discipline, ...

A landmark study from the Australian Temperament Project reveals that school belonging in adolescence significantly ...

We try to improve our relationships by focusing on our partners and our relationship, but are we missing a critical factor ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that remain, ...

If even the Grand Canyon gets one-star reviews, why waste your energy pleasing everyone? Here are three ways to ditch ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

There’s always something. The coffee is cold. The Wi-Fi is slow. Your Amazon package is late, and the person ahead of you in ...

Whenever you are ready.” Ana turned toward Jacob and asked, “Jacob, how does my binge eating affect you?” Jacob took a deep ...

Unlock the power of fiction to boost emotional and adaptive intelligence—sharpening empathy, flexibility, and leadership ...

The films All Quiet on the Western Front and Dietrich Bonhoeffer: Pastor, Spy Assassin (2024) draw inspiration from ...

Racial discrimination is detrimental to youth mental health. A new book explores how the American school system reinforces ...

Visualizing and imagining the positive outcomes we seek can help prepare us to best achieve them and enhance stress ...