Tim co-founded the Nutritional Network (Ref 5), to educate other educators about the LCHF diet. He also leads research ...

* The study claimed that participants with processed red meat intake above 11.25 grams per day, compared with those below 4.5 ...

In my presentations and research, I often refer to products in the USDA food database (https://fdc.nal.usda.gov/fdc-app.html#/) Over the years, the USDA have added to ...

OK – the headline is a bit provocative, but we do need to think about the role that fructose is playing in the obesity epidemic. Read the work of Dr Robert Lustig & Dr Richard Johnson to find out more ...

Executive summary * The UK Biobank population data were used for a study to see if a so-called Mediterranean diet ...

…Equally, weight loss is about fat lost, not about putting fewer calories in. There are two forms of fat in the human body: triglycerides and fatty acids. Human fat/adipose tissue/love handles – ...

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Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

This website, several hundred newsletters, podcasts, videos and research papers are here to help you understand the facts about nutrition. As an author and peer-reviewer of journal articles, each week ...

The food that most needs defending is red meat, so that’s the one I defend the most. Here’s my rebuttal to the attack on meat (for cancer) by the World Health Organisation. This post countered the ...

Executive summary * This is the last of six notes in the seed oils mini-series. It started with a review ...