Selecting the appropriate starting weight proves crucial for successful kettlebell training. Many women can begin with an 8-kilogram (18-pound) kettlebell, while most men find a 12-kilogram (26 ...

Sunny with a chance of rain. Chance of precipitation 35%. High temperature around 67F. Dew point will be around 58F with an average humidity of 80%. Winds will be 6 mph from the W. Clear. Low ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...