SIOUX CITY -- A Sioux City man was arrested Tuesday after he allegedly threw a 10-pound kettlebell down a set of stairs at police officers twice. Adam Rice Zacarias, 26, is charged with two ...

Selecting the appropriate starting weight proves crucial for successful kettlebell training. Many women can begin with an 8-kilogram (18-pound) kettlebell, while most men find a 12-kilogram (26 ...

A Northwest Iowa man was arrested after he reportedly threw a weight at Sioux City law enforcement while resisting arrest. Twenty-six-year-old Adam Zacarias of Sioux City was arrested Tuesday, April 8 ...

Sunny with a chance of rain. Chance of precipitation 35%. High temperature around 67F. Dew point will be around 58F with an average humidity of 80%. Winds will be 6 mph from the W. Clear. Low ...

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From 'Aquaman's Jason Momoa to 'Thor's Chris Hemsworth, here are 10 secrets behind the insane bodies of action stars.

and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given this is the longest round of the ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...