For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Discover How Unlock Your Glutes Activates "Sleeping" Muscles with the GM3 Method for Lasting Strength, Posture Support, and a ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Called the glute bridge. Feet flat on the floor ... All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great ...