资讯

Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
Fitgurú on MSN2 个月
Strengthen your core and improve your posture with a 10-minute workout
To perform this standing abs workout, you only need 10 minutes and a pair of dumbbells. If you have a kettlebell, it will be ...
Tom's Guide1 个月
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...
T32 个月
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi. It’s a low-impact HIIT workout that will boost your ...