Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Pushups can be very challenging for some... now, imagine doing 100 a day for 30 days. Ouch. Well, this YouTuber tried this, and these were his results. BREAKING — Ukrainian President Volodymyr ...

If you have some experience, completing 15-30 pushups every day should boost your strength and endurance. What will doing 100 pushups a day do? For some reason, there’s an allure to doing 100 ...