A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

At Baja, another new Mexican fast food chain, the Especial Combo meal contained ... in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded ...