ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Meal planning can save time and money.

For those seeking a quick bite with international flair, Greenwood Pizzeria offers a slice of Italy in the heart of Delaware.

While there, dieters can meet in person with a dedicated consultant to discuss their personalized meal plan and individual ... ranges from 1,200 to 2,300 calories per day, depending on each ...