Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

But a study published in Cell Reports Medicine in December 2023 appears to have sunk that rule by showing that a 100g ‘protein bomb’ consumed after a heavy workout resulted in a greater and ...

The truth about protein - and whether you should be eating more - ANALYSIS: Protein is a must-have but that doesn’t mean it’s ...

Hemp seeds are high in magnesium, iron, zinc, copper, fibre, omegas 3 and 6, and fibre in the milled format (42g per 100g). When the seeds are shelled, they contain 32g protein per 100g.