Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

With a protein content of 65% to 70%, spirulina might just be the superfood of the future. Now, one startup has discovered how to transform it into a smoked salmon alternative with a realistic texture ...

A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or ...

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online—an innovation that could play a major role in the ...

Cottage cheese chocolate mousse is a quick, healthy, high-protein treat. Made with just 2 ingredients, it’s customizable ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

From olive oil and smoothies to granola and grain pouches, one nutritionist has found the best discount supermarket deals ...

And when it comes to a relatively low-calorie meal, some may turn to the 'chicken and broccoli' diet for help. And, according ...

Paring it with white chocolate helps to mellow the earthy flavour, so even if you aren’t a fan, this decadent bar is a great ...