Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Vegolicious, Sri Lanka’s first-ever plant-based protein food brand, has introduced two exciting new products to the ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

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Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

The benefits of protein are widely understood. We need it for muscle repair, healthy hair, brain health... the list goes on. But with the average Brit now eating around 69g a day, according to ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same ...

Emily English, a qualified nutritionist, posted a reel on Instagram to share her homemade high protein bagel recipe that is easy and quick to make ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...