For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

With a protein content of 65% to 70%, spirulina might just be the superfood of the future. Now, one startup has discovered how to transform it into a smoked salmon alternative with a realistic texture ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g compared with 13g per ...

This is the equivalent to eating 40g of oats (5g of protein) one 100g greek yoghurt (10g), two medium eggs (12g), two slices of wholewheat toast (8g) and one chicken breast (30g) – this totals 65g ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

While it’s no secret that protein and muscle go hand-in-hand, figuring out how to meet your protein needs, especially when ...

For instance, oats have 11g of protein per 100g compared with 13g per 100g for eggs.” “Regularly consuming whole grains is associated with a reduced risk of many health conditions, such as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...