Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Protein is one of the big three nutrient groups the body needs to function properly – together with fats and carbohydrates, ...

This is the real truth about protein - and if you should eat more - ANALYSIS: Protein is a must-have but that doesn’t mean it ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...