Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Max Richter’s concept album, which he describes as an eight-hour lullaby, aims to explore the effect of music on the sleeping brain, and was composed in collaboration with neuroscientist David ...

Apple today released watchOS 11.4, the fourth major update to the operating system that runs on the Apple Watch. watchOS 11.4 ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Before going to bed, a hot drink can have a "soothing effect" on the body, which tells the "nervous system to wind down". Martin explained: "Your body temperature will cool after you have finished ...

Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the ... Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep ...

It makes sense that getting quality deep and REM sleep is key to our ability to function. Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much ...