Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Max Richter’s concept album, which he describes as an eight-hour lullaby, aims to explore the effect of music on the sleeping brain, and was composed in collaboration with neuroscientist David ...

However, for those who typically fell asleep between 11:00 PM and midnight, the risk of heart disease increased by 12%, while those who went to bed past midnight saw their risk spike by 25%. iStock ...

Apple today released watchOS 11.4, the fourth major update to the operating system that runs on the Apple Watch. watchOS 11.4 ...

In contrast, those who fell asleep between 11pm and midnight were 12% more likely ... with sleep timing to disruptions in circadian rhythms, which are the natural 24-hour cycles governing body ...

Credit: Getty Images The clocks are springing forward this Sunday and losing an hour of sleep may not be something ... listening to meditative music or gentle stretching. Make sure to block ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...

Here’s our ultimate list of music to fall ... two and a half hours. The beautiful drones and lush synths are bound to take even the most insomnia-prone to the land of sleep.

I’d first gone to the GP in April 2022, after four months of averaging about three hours of sleep per night, mostly between the hours of 5am and 8am. I’d never been the sort of person who coul ...