For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

Then, check out the #1 Healthiest Order at 10 Major Chain Restaurants. Olive Garden may be known for its pasta and breadsticks. But if you want to stick with a low-calorie meal, you may need to find ...

Catering to a variety of dietary preferences, FITT Meals offers meal plans that are calorie-controlled and nutritionally balanced. All of them have the seal of approval from in-house nutritionists.

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

Nutritionists also are available for consultation via phone or live chat, and you can sync the app with your FitBit to track calories. Meal plans are available for any lifestyle, including vegan ...