What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function. Trending Photos Yoga has a wide range of practices for detoxification of the ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...