Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

A unique business is hitting the road in Glens Falls. Grounded on Glen Street, formerly Yoga Kayla, is expanding its service ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...