The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

Ending up in hospital for five days after just 15 minutes of exercise, the an otherwise health woman was terrified to learn she was suffering from "muscle death disease." "Sav" who goes by "Stupid ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

If you’re bored of your regular abs workout, I’ve found your new go-to routine — all you’ll need is 15 minutes, and one dumbbell to complete this intense workout. Far from just being an ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

From the age of six, Damien has been passionate about the martial arts, settling on Jiu Jitsu as his preferred practice at 15 ...

In each group, patients completed three, 45-minute exercise sessions weekly for 12 weeks (about three months). Patients underwent a battery of tests assessing balance and walking ability before ...

15 Minutes with the Boss is a podcast about success and failure and everything in-between. It’s 15 minutes you can’t afford to miss. The long-distance champion rarely swims these days but uses ...