15 Minutes with the Boss is a podcast about success and failure and everything in-between. It’s 15 minutes you can’t afford to miss. The long-distance champion rarely swims these days but uses ...

However, I was intrigued to learn that there's another way to find out whether you're getting enough sleep (or not), and that it takes just 15 minutes. The viral TikTok sleep deprivation test is ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

When a room begins to feel uninspired, a complete redesign is not necessarily the best solution. Sometimes, all you need is just fifteen minutes to re-energise your space. You could dramatically ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.

Mornings are typically the one portion of your day that you wish you had a bit more time to spare. And though you probably ...

It’s almost like a video game in film form in that death just means restarting at the last checkpoint. (I’ve often said that ...

Yoga for liver health: There are many yoga asanas that specifically target the liver. According to health experts, yoga allows for detoxification of the mind and body. Since the liver is one of ...