No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

Here are three simple (and modifiable) workouts to get your foot in the door (or out the door, technically speaking). Warmup: Warmup with a five to 10-minute easy run before the workout to ensure ...

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout ... then I rounded things off with the run and half knee bends – running ...

The regular long run ... micro-workouts is their flexibility. They can be done anywhere, anytime, whether at home, in a hotel room, even during your lunch break. Remember, even 15 minutes of ...

The Hellinikon, Europe’s largest urban regeneration endeavor, is poised to become a 15-minute city within Athens, Greece. This urban planning concept aims to create cities where all essential services ...