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A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Little Red Book, also known as Xiaohongshu or “RedNote,” is climbing the ranks of both Apple’s App Store and Google’s Play Store. The app, which offers a similar format to TikTok, has captured the ...