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Making yogurt a regular part of your diet may also help with maintaining ... delivers up to 45 percent of the calcium you need in a day, according to the Academy of Nutrition and Dietetics.

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

I have partnered with the incredible brand DAHlicious Organic, that understands the importance of gut health paired with the emphasis of these practices, to spread this mindful message.” niques of ...

You can add one serving (two slices) of whole grain bread to your diet once per day. Yes, you can eat bread on the Slimming World diet. It’s considered a Healthy Extra “B choice” — a ...

Earth Day and everyday, seek brands committed to care, craft, and beauty. Here is a vetted curation of companies using more sustainable materials, honoring the people behind the products ...