Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups ...

On Fun Fridays, she introduced her students to kettlebells. She explained, “One day, I decided to bring in my kettlebell, and I started juggling for them. They all wanted to pick it up and try ...

If you’re reading this, it’s your sign to give kettlebells the credit they deserve – something fitness behemoth Peloton plans to do with its new kettlebell classes. So, if you’re new to ...

SIOUX CITY -- A Sioux City man was arrested Tuesday after he allegedly threw a 10-pound kettlebell down a set of stairs at police officers twice. Adam Rice Zacarias, 26, is charged with two ...

CLOVIS, Calif. (KSEE/KGPE) – A boy is dead after he was hit by a car while on his bicycle. Police blocked off traffic on Bullard Avenue west of Temperance Avenue as they continued their ...

The eldest two pups are now around 80lb (36kg). At full size, they are expected to be around 140lb (63kg), which is 40lb (18kg) heavier than a normal wolf. Lamm said he’s met them and even ...

Want a real test of strength that doesn't require a barbell, kettlebell, or even movement? Try hanging from a bar and see how long you last. The dead hang might look simple, but don't let it fool you.

Attending an event of the caliber of the Coachella Valley Music & Arts Festival can seem overwhelming, especially when it comes to planning your daily outfits, staying hydrated, or finding ...

Berhampur: Excise officers Monday arrested five persons from First Gate here for illegally transporting ganja in a car. "They seized around 18 kg of the contraband worth Rs 14 lakh and the car ...

Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 calories an hour. That’s on top of ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...