Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range The ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Whether you’re starting a home gym from scratch or looking to beef up your existing setup, one of the most versatile pieces of exercise equipment you can buy is a pair of the best adjustable ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

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Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...