But here's the truth: you can achieve a remarkable body transformation with much more accessible tools and a smart focus on ...

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...