Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

But modern eating habits are evolving, and concepts such as One Meal a Day (OMAD) diet and eating two meals a day have emerged. These types of eating pattern come under Time-Restricted Eating or ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

I’m trying to control my portions and stick to just one or two meals a day.” Shilpa appears to be following intermittent fasting – the fasting style of restricted eating that comes with ...