For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...