This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app 10 Min Standing HIIT Workout - Try This! 10 Wild Animal Encounters You Might Face in ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

These seven 20-minute workouts will burn calories, build muscle, and eliminate any excuses about being too busy to get in shape. It would be great if we could all spend a full hour in the gym each ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This tip I saved for future me. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.