I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 steps a day. Try these 10 energizing workouts to double your step count in ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

I have been obsessed with Peloton's 'Lanebreak' game since I discovered it last month. It makes me genuinely excited to hop ...