The participants underwent a seven-day "habituation diet" to standardize their nutritional status prior to the clinical trial. Then they were randomly assigned to either a vegan or omnivorous diet.

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

This 7-day plan is set at 1,500 calories per day ... This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...

CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based ...

Pakistani actress Nimra Khan revealed her extreme weight loss, shedding 8 kg in a week through a restrictive diet. Her regimen included egg whites ... the 34-year-old actress disclosed that she ...

Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets.