In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day. Cara-Foto – stock.adobe.com The NiMe diet, which is primarily plant-based ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

Snacks featured almonds, dried apricots and mandarin oranges. Notably, the 2,500 calorie meal plan delivered a staggering 45 ...

The traditional diet of people in Papua New Guinea could be key to better gut health, slimmer waistlines and lower chronic disease risks.

The non-industrialised microbiome restore diet is high in fibre and plant foods ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

The 2,500-calorie-a-day diet that helps you shed body fat The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need to know ...