While use of weight loss jabs are at an all time high, one woman has revealed her simple hacks for losing weight that don't ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' ...

Aziz believes the secret lies in portion control, which he argues helps keep calorie intake in check without relying on restrictive diets. “The French diet emphasizes smaller portions and slow ...

Many people may wonder what the secret is to living longer. Well, if you listen to some doctors, following what's dubbed the ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

FORGET calorie counting - a simple diet tweak could ... years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day ...

Controversial plans for a sprawling housing estate that would see a village’s population rise threefold are back on the table. The proposals to build a 2,500-home development, dubbed Foxchurch ...