Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per serving.

I’ve done a lot of research to make sure I’m in line with my ethical values, while making sure I eat enough protein every day. So how do I manage to easily hit 80 grams of protein every day as ...

drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses like ...

But how much protein do you really need? The general recommendation for the average adult is around 0.8 grams of protein per kilogram of body weight, but for those looking to build muscle, lose fat, ...

A single scoop, which is half the serving size, adds an incredible 12 grams of protein to my breakfast routine. The texture is velvety with just a hint of vanilla—and the result is a drink that ...